I've also started exercising a little so my body doesn't get too lazy. I usually start around 6.30pm for half an hour. Then a quick shower and I'm ready to break fast. Nothing too strenuous though, usually some yoga or a short jog or walk on the treadmill.
Food-wise, I'm trying to eat more vegetables and fruits. Not too easy if you see what my family eats for buka - rendang, masak lemak, steaks, satay and lot and lots of kuih.
My family also has a relatively large sahur. We have sausages and eggs, beef cutlets, home-made cheeseburgers, pancakes with maple syrup and bananas. I've also gotten into the habit of having a glass of low fat chocolate milk to up my protein intake. I don't have any photos of sahur since we're all so dead tired.