Headed to the park for a walk on Friday. Unfortunately it was raining cats and dogs, but it was surprisingly fun to walk in the rain. I haven't done that since I was in school. I ended up soaking wet despite pulling on my trusty raincoat, but I really enjoyed it.
I'm trying to make it a habit to have a walk in the park every Friday. It's nice to just get out a little, rather than just walking on the treadmill all the time. Taman Lembah Kiara in TTDI has two good walking/running track. You can choose to just have an easy walk on the ground level track around the park, or go further up the hill on the undulating track, which I do, so you can get your heart pumping and challenge your legs a little bit more. Another reason I prefer the higher track is because you're walking in between the trees, so it's cooler, quieter and you feel like you're walking in the jungle.
It's a little embarassing when men and women, more than twice my age, just sail past me. Maybe once I get fitter, I can actually start running :)
0 comments:
Post a Comment