Thursday, April 28, 2011

Back on Track

I've been shirking my exercise routine for the past month due to my son being ill and also my hubby having an awful cough. I know it's no excuse but how do you function when you hardly have enough sleep?

I keep reading how exercise is supposed to make you more energetic, but getting there is tough. First of all is getting enough sleep so I can at least stop yawning while on the treadmill. I would love to sleep at 10pm every night. But I do want some one-on-one time with hubby to just watch TV or a movie, go for some reflexology or even just cuddle and talk. And the only time we get that is usually on weeknights.

At the moment my schedule is yoga 2x/week, belly dancing 1x/week and qi gong 3x-4x/week (I hope!). Recently I've been indulging in some excellent food, well, now it's time to get to work. If I want my little boy to grow up healthy, I should be the best example, not the worst.

No comments: