I'm very happy to say that I have had no panic or anxiety attacks recently. The last bad one was just before I went on holiday to Hong Kong. The swine flu sort of stressed me out a little, not really worrying about me but my son. In the end we had a great trip and no worries.
I believe the physical aspect of panic attacks have to be dealt with first before any sort of healing can take place. That is why I am so grateful that my husband found the Panic Away ebook on the net. It basically explained every single sensation I was feeling so I didn't feel as if I was going to die each time I had an attack. People may think I'm exaggerating, but only people who have had it can emphatise. That was why the Internet was a lifesaver, I found out I wasn't the only one and it was actually very comforting. The most important thing for me was understanding what was going on with me, the more I understood it, the less scared I became. If you want to try it, Click Here!
It's got a money back guarantee, so if you think it's not for you, you can just ask for a refund. I fully recommend it because it worked for me personally.